fitness Programs
Structured coaching programmes designed to help you build strength, improve fitness, and develop confidence through functional and boxing-inspired training.
Programmes are available for individuals, small groups, young people, and organisations across Surrey.
boxing & fitness 1-2-1
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Private one-to-one coaching tailored to your fitness level, goals, and lifestyle. Sessions combine functional strength training, conditioning, and boxing-based movement to deliver effective workouts that improve fitness, burn fat, and build confidence.
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Sessions begin with an initial consultation to understand your goals, fitness level, and training history.
Workouts are then structured to progressively improve strength, fitness, and conditioning while keeping training engaging and adaptable to your schedule.
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Personalised training sessions
Structured workout programming
Boxing-based conditioning
Strength and functional training
Progress tracking
Training app access for workouts and guidance between sessions
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Beginners starting their fitness journey
Individuals wanting structured accountability
Professionals with busy schedules
Clients looking to lose weight and improve fitness
Neurodivergent individuals who benefit from structured training
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Improved fitness and conditioning
Fat loss and increased strength
Better routine and discipline around training
Greater confidence and wellbeing
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This is a premium, coach-led program with limited availability.
Personal training packages are available depending on session frequency and goals.
Book a consultation to discuss the best option for you.
Youth boxing
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Structured training sessions designed to help young people develop fitness, coordination, confidence, and discipline through physical activity.
Sessions incorporate movement skills, boxing drills, and functional exercises in a safe and supportive environment.
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Sessions are designed to keep young people engaged while developing positive habits through structured training and supportive coaching.
The focus is on building confidence, discipline, and a healthy relationship with fitness.
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Fitness and coordination training
Boxing-inspired drills
Strength and conditioning exercises
Confidence and discipline development
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Young people wanting to improve fitness
Children who benefit from structured activity
Individuals building confidence through sport
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Improved fitness and coordination
Increased confidence and discipline
Development of positive lifestyle habits
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partner training
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Train with a partner or small group in high-energy sessions that combine conditioning circuits, boxing drills, and functional training.
This format keeps workouts motivating, social, and more affordable than private sessions.
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Sessions are delivered in small groups, allowing for structured coaching while maintaining a fun and motivating training environment.
Exercises are adapted so participants of different fitness levels can train together.
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Structured group workouts
Boxing conditioning circuits
Strength and functional training
Motivating group environment
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Friends or couples who want to train together
Individuals who enjoy group motivation
People looking for a more affordable training option
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Improved fitness and conditioning
Increased motivation and accountability
Greater enjoyment of training
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Small group training packages are available depending on session frequency and goals.
Book a consultation to discuss the best option for you.
50+ mobility & fitness
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Specialist fitness coaching for adults over 50. Low impact, joint friendly and tailored entirely around your body, age and goals. Feel stronger, move better and stay active for longer.
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We start with a full movement assessment and health consultation. Every session is built around what your body needs - no rushing, no pressure.
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60 minute private sessions
Mobility and flexibility work
Functional strength training
Light boxing and movement
Breathwork and cool down every session
PT Hub app and WhatsApp support
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Adults over 50 looking to improve mobility, build strength, manage weight or simply stay active and healthy. Ideal for those returning to fitness after a break or managing age related conditions.
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Better mobility and flexibility. Improved strength and balance. Reduced joint stiffness. More energy and confidence in daily movement.
training locations & areas covered
Sessions are available across Surrey and surrounding areas. Training locations include:
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private studio
cheam
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boxcentric
london
How it works
book your consultation
Start by sending an enquiry or booking a consultation to discuss your goals, fitness level, and the type of training that would suit you best.
2. Choose Your Programme
Based on your goals, we’ll recommend the most suitable programme, whether that’s personal training, small group sessions, youth fitness, or corporate training.
3. Begin your Program
Begin structured training sessions designed to improve fitness, build strength, and develop consistent routines that support long-term results.
Start Your training
Have a question or want to get started?
Send a quick message and we’ll discuss the best programme for your goals.